What your Exercise Routine is Missing

Weight lifting and resistance training are important aspects of any exercise routine. They help to build muscle and improve strength. However, many people don't include these types of activities in their routine.


There are a number of reasons why people may not include weight lifting and resistance training in their exercise routine. They may not have access to the necessary equipment or they may not know how to do the exercises correctly. Additionally, some people may find these activities to be too difficult or time-consuming.


Despite these potential barriers, weight lifting and resistance training offer a number of benefits that make them worth including in your exercise routine. These activities can help to increase muscle mass, improve strength, and reduce body fat. Additionally, they can help to improve your posture and reduce your risk of injuries.


If you're looking to add weight lifting and resistance training to your exercise routine, there are a few things you should keep in mind. First, it's important to start slowly and gradually increase the difficulty of the exercises. Additionally, it's important to use proper form when doing these exercises. And finally, be sure to listen to your body and stop if you feel any pain or discomfort.


You may be wondering, but should I lift light or heavy weights? This is dependent on several factors which I detail in this video.


Here's a great beginner or intermediate 20 minute routine to increase strength and tone arms.


This is my favorite beginner dumbbell set on Amazon .



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