Fitness

Oct 27, 2022

What your Exercise Routine is Missing

What is missing from your exercise routine? I bet I can guess!

Oct 2, 2022

You CAN lose weight: How to Change Your Thinking

There are so many things that I have learned from losing 125lbs, then having a baby, and losing the baby weight quickly and that is that wei

Jun 25, 2021

FREE 21 Day Ab Challenge

21 Day Ab Challenge

Feb 6, 2021

Is a 10 Minute Workout Possible?

Is a 10 minute workout possible? Yes it is! And you’ve known how to do it almost all your life!

Nov 4, 2020

Build Your Home Gym Under $100

Most of us haven’t seen the inside of a gym since early 2020 — can you believe that this is actually a thing? It is hard for me to wrap...

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