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The Most Essential Exercise to Great Health

Walking is important for physical health due to several reasons:

1. Cardiovascular Health: Walking is an aerobic exercise that helps strengthen and improve the health of your heart and circulatory system. It increases your heart rate, improves blood circulation, and helps lower blood pressure, reducing the risk of cardiovascular diseases.

2. Weight Management: Walking is an effective form of exercise for managing and maintaining a healthy weight. It aids in burning calories and boosting metabolism, which can contribute to weight loss or weight maintenance goals.

3. Bone Strength: Weight-bearing exercises like walking help in maintaining and improving bone density. It can reduce the risk of osteoporosis and strengthen your bones, especially in weight-bearing areas like hips and legs.

4. Joint Health: Walking is a low-impact exercise that is gentle on the joints, making it suitable for people at different fitness levels or those with joint conditions. It can help improve joint flexibility, reduce stiffness, and mitigate the risk of arthritis and joint pain.

5. Mental Well-being: Walking has a positive impact on mental health as well. It can reduce stress, anxiety, and depression by triggering the release of endorphins, which are natural mood-boosting hormones. Walking outdoors also exposes you to fresh air and nature, contributing to a sense of relaxation and well-being.

6. Improved Digestion: Regular walking can help stimulate digestion and improve gastrointestinal health. The movement aids in the smooth functioning of the digestive system and can alleviate issues like constipation and bloating.

7. Enhanced Overall Fitness: Walking is a simple form of exercise that engages various muscles in your body. It improves overall fitness, boosts energy levels, and enhances endurance and stamina.

It's important to note that the intensity and duration of walking can vary depending on individual fitness levels and goals. It is always advisable to consult with a healthcare professional before starting a new exercise routine.

Join us in our Walking Challenge: 25 Miles in 25 Days with Rissa!

Let’s walk our way to a new level in our healthy lifestyle!

Those who complete the challenge will be entered to win prizes!

1. Follow @RissaRecharged on Instagram

2. Download the Nike Run app

4. Search for Nerissa Stewart and request as a friend

5. Wait for my approval (approves daily) and invite into the challenge

6. Walk, walk, walk and check your email weekly for tips. Post your progress and tag @RissaRecharged!

Multiple winners who complete the challenge will be entered to win prizes from my favorite workout supplement brand IAmMotiv8 *.

Let's have fun!

*Discount code: RISSARECHARGED

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